Lutein and another carotenoid, zeaxanthin, form the yellow pigment of the retina and absorb blue light, a harmful component of sunlight. The animal kingdom is full of creatures with wacky-colored peepers: great horned owls sport stunning golden eyes, while cats see through bright green, yellow or even orange eyes. There are hundreds of carotenoids, but the most common ones found in North American diets are alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein, zeaxanthin and lycopene. istockphoto "This supernutrient protects eyes from developing cataracts, macular degeneration and blindness," McDonnell said. Seropositivity for Covid-19 found to be lesser in smokers, vegetarians, Malaika Arora's asana for the week is Sarvangasana, it has countless benefits, Shilpa Shetty Kundra's favourite fitness routine releases pent up stress | Watch, Here's how changing diets might drive global rise in childhood obesity, Study finds metabolism's possible role in depression, Researchers find how cancer can be killed by body's own immune system, Study: Covid-19 pandemic induced food inadequacy is connected to depression, Taapsee Pannu's healthy laddoos will give any dessert a run for its money, Study uncovers connection between intestinal microorganisms, diet and ailments, Here's why breastfed babies have improved immune systems, In coronavirus pandemic era, older adults isolated but resilient, Watch: Kiara Advani's high-intensity fitness video will leave you breathless, Kimchi, kombucha demand on rise amid buyer's lockdown craze for fermented food, Milind Soman's Friday mantra may inspire you to start your fitness journey soon, Research:s Good diet, glucose uptake in brain lead to longer life in fruit flies. Unfortunately, Australian shoppers have difficulty finding orange capsicums at the greengrocers or in supermarkets. "People who have macular degeneration, they start to lose their central vision, so they get like a blind spot in the middle. It is a component of a protein called rhodopsin, which helps the retina to absorb light. "It's between five and 10 times the price of a red capsicum seed, so … the returns you've got to get on orange have got to be a lot more, otherwise you'll just go broke growing it. Researchers from Tohuku University in Japan have found that daily intake of citrus fruits, such as oranges, grapefruits, lemons or limes, can cut chances of developing dementia by almost a quarter. Shilpa Shetty Kundra’s Monday motivation for a healthy lifestyle is all about getting set for the day with a liberated mind free of stress and these are the exercises that make up her fitness routine to rejuvenate | Watch. The fitness enthusiast shares an asana every week to urge her followers to exercise. "But in reddish-orange light, you don't have those frequencies, so it won't give as much of a daytime signal." The Best Screen Colors For The Eyes There are several ways through which you can protect your eyes from the dangerous light of your screen. When we talk about visible light, we’re actually talking about a collection of wavelengths of varying lengths, for example blue light has short wavelengths, whereas red has long wavelengths. Certain metabolites may be predictive indicators for persons at risk for recurrent major depressive disorder, suggests a recent study by researchers at University of California San Diego School of Medicine, in collaboration with Dutch scientists. They help restoring collagen in our body which is responsible for skin firming and … ; Orange is often used to draw attention, such as in traffic signs and advertising. Good eye health Oranges are a rich source of carotenoid. However once your eyes are not that sensitive, you may easily get sleepy during night. Age-related macular degeneration is responsible for half of all cases of blindness in Australia, affecting one in seven people aged over 50 and one in three over 80. What the study shows Lead researcher Associate Professor Bamini Gopinath from the University of Sydney said flavonoids in oranges help prevent eye disease. The good news is that the capsicums, if they can be sourced, are great to eat. "Consumers are not very aware of the health benefits so producers have no interest in growing them. A new study has found that changing diets, not less physical activity, may best explain childhood obesity crisis. "The second contender would be sweetcorn, but even then it's a lot lower than the orange capsicum.". It will be suitable for people. We love fruits and veggies of all hues, but in this post, we’re focusing on what orange and yellow fruits and vegetables do for your body. The vitamin, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes. Protect Teeth There is very good evidence that the lutein in food helps protect against cataracts and macular degeneration, two common, age-related eye disorders. "Commercially there is like one or two producers," Ms Agarwal said. Zeaxanthin cannot be produced by the body, so it needs to be introduced through diet or supplements. Vitamin E helps reduce wrinkles, and orange juice is a good source of Vitamin E. Drink several glasses of orange juice each day to reduce wrinkles. The researchers also examined common foods that contain flavonoids, such as tea, apples, red wine and oranges. This service may include material from Agence France-Presse (AFP), APTN, Reuters, AAP, CNN and the BBC World Service which is copyright and cannot be reproduced. The medicinal usas of Orange peel and d-limonene are usually related to heartburn or Gastro intestinal reflux disease (GERD). Warm skin: yellow undertone, orange-brown melanin is dominant To put the color theory to the test, we asked four women who represent the four skin-tone categories to model T-shirts in colors that flatter their skin—and to model colors that aren’t as flattering. That’s one type of health — physical. Thank you for subscribing to our daily newsletter. How worried should we be? Dr O'Hare said the compound is found in other fruits and vegetables but only in very small amounts. However, her diet is not as boring as one would imagine. Orange contains rich in vitamin c which is good supliment for eyes.Orange peel juice is good for relieving the inflamation of eyelids and its lining,as well as the retina in the eye due to its clearing away heat effect its cooling to eyes.Orange peels contains many d-limestone that can be used for heatburn or gastro intestinal reflux disease, also it keeps the skin fine especially in winter. Other important vision vitamins for good eyesight. It is the best color for your phone or computer background. Almost all orange fruits and vegetables contain some carotenoids, but for the most concentrated sources, load up on carrots, pumpkin, winter squash, sweet potatoes, apricots, mangoes and papayas. Other important nutrients for your eyes and vision are the yellow, orange and red pigments in fruits and vegetables that are called carotenoids. Orange is a combination of yellow and red and is considered an energetic color. "Your maculas are a very central part of your retina, so we use it to recognise people's faces and to read and when we're driving," Dr O'Hare said. "As you can imagine it makes life very difficult.". Milind Soman recently shared a fitness video in which the actor can be seen doing pull-ups. Gopinath further noted that even eating just one orange a week can “offer significant benefits,” and credits oranges eye-protecting power to their … Carotenoids even filter out UV light that harms your eyes. ; Orange is energetic, which is perhaps why many sports teams use orange in their uniforms, mascots, and branding. ; Orange calls to mind feelings of excitement, enthusiasm, and warmth. The daily recommended dose is 2mg, which amounts to eating between seven and 100 grams of orange capsicum. Research by the University of Queensland (UQ) has found orange capsicums are by far the richest source of the orange pigment zeaxanthin, a carotenoid which accumulates in the back of the eyes to protect against blue light and, therefore, macular degeneration. Further research tells us how orange peels can suppress inflammation in a way similar to indomethacin, an anti-inflammatory drug. Age is the strongest known risk factor and the disease is more likely to occur after the age of 50. Project leader Tim O'Hare, from the Queensland Alliance for Agriculture and Food Innovation, said zeaxanthin could reduce the development rate of age-related macular degeneration by 25 per cent. To assist industry, PhD student Rhimjhim Agarwal is researching genetic tools to help select and breed fruit for both higher zeaxanthin production and grower profitability. Gopinath said the research focused on the effects of common nutrients such as vitamins C, E and A on the eyes. It's too soon to say, French tennis player apologises for 'tactless' tweet as a player tests positive, How the Australian Open COVID plan compares to other international tournaments, Museum of London acquires Trump baby blimp for protests collection, Woman allegedly thrown from high-rise balcony 'still conscious' after fall, committal hearing told, Victoria says 'rogue operators' are gone from recycling industry as state unveils 'gamechanger' plan, We mapped all of Sydney's COVID clusters — and they have one thing in common, Hotel quarantine guests charged up to $1,400 extra for access to a balcony, On the morning of his 15th birthday, Ali was organising his party. Oranges are a good source of Vitamin C which is known to improve the skin texture and color. Beta carotene gives carrots their orange color. "Orange capsicums are a lot harder to sell and the price of the seeds is just horrendous," Mr Walker said. Researchers from Tokyo Metropolitan University have discovered that fruit flies with genetic modifications to enhance glucose uptake have significantly longer lifespans. It is not found in any other capsicums, including yellow varieties. Vitamin A plays an essential role in vision. North Queensland grower Carl Walker is among just a handful of farmers who have grown them in recent years, however he struggled to make a profit due to the high price of seeds. The research showed that people who ate at least one serving of orange every day had more than a 60% reduced risk of developing late macular degeneration 15 years later. Orange juice in particular promotes healthy ocular blood vessels, and can reduce the risk of nuclear cataracts (clouding in the center of your lens that can make you see multiple images), according to the American Optometric Association. Packed with nutrients These bright-colored fruits and vegetables contain zeaxanthin, flavonoids, lycopene, potassium, … 'Catastrophic moral failure': WHO chief unhappy with vaccine access for poor, Trump's controversial decisions that Biden plans to scrap during his first hours as president, India continue to defy the odds as Australia's frustration continues, Townsville airport closes, but Tropical Cyclone Kimi weakens, unlikely to cross coast, FBI vets thousands of National Guard troops heading to Washington DC amid fears of insider attack, 'The answer is probably no': International travel likely off the cards for 2021, Tell us your location and find more local ABC News and information, Visit ABC Rural for agriculture and mining news, including weather and the markets, Patricia has trouble recognising her own children, but scientists are trying to help. 9. Beta carotene is valuable in promoting good night vision. The eyes are vascular, so a heart-healthy diet that’s low in trans and saturated fat is important to keep the blood vessels of the eyes healthy. The UK closed its borders to South America due to the new Brazil variant. Besides drinking orange juice, the simple act of putting orange juice on your face will help add Vitamin E to … “Essentially, people who eat at least one serve of orange every day have a reduced risk of developing macular degeneration compared with people who never eat oranges,” she said. Now that you know more about carrots and our eyes, you might be wondering about other vitamins for your vision. A study published in Nature Medicine shows that diets rich in plant-based foods empowers the presence of gut microorganisms that are connected to a lower danger of regular ailments including coronary illness. “Even eating an orange once a week offers significant benefits,” said Gopinath. This week, Malaika Arora showed her followers how to do the Sarvangasana aka the shoulder stand. The study appeared in the journal American Journal of Clinical Nutrition. “Significantly, the data did not show a relationship between other food sources protecting the eyes against the disease,” she said. Flavonoids are powerful antioxidants found in almost all fruits and vegetables, and have anti-inflammatory benefits for the immune system. Oranges and other citrus fruit contain vitamin C, which is key for eye health. The Vitamin A present in them play an important role in keeping the mucus membranes in the eyes healthy. Research by the University of Queensland (UQ) has found orange capsicums are by far the richest source of the orange pigment zeaxanthin, a carotenoid which accumulates in the back of the eyes to protect against blue light and, therefore, macular degeneration. Experts found … Copyright © HT Digital Streams Ltd. All rights reserved. Along with the clip, he penned an inspiring note asking his followers to make every choice count. Cool skin: blue undertone, blue-brown melanin is dominant. Seaweed is a good source of astaxanthin. Protects The Eyes And Improves Vision Eating foods rich in Vitamin A can contribute to maintaining healthy eyes. You also can get vitamin D by enjoying sardines, mackerel, milk and orange juice fortified with vitamin D. In addition, salmon is an excellent source of omega-3 fatty acids, which may be beneficial for eye health. This fruit belongs to the citrus family and is best know for its astringent and toning properties. Kiara Advani's trainer recently shared a video of the Kabir Singh actor doing a high-intensity work out. Red lights are also soothing especially when kept dim. You will find red, especially the dark wood red, soothing to your eyes. AEST = Australian Eastern Standard Time which is 10 hours ahead of GMT (Greenwich Mean Time), 'No hope of recovery': Tourism industry fears what protracted border closures could mean, Kremlin critic Alexei Navalny calls for mass protests after being remanded for 30 days. As a background color red seems to be good for your eyes. "An orange capsicum stores really, really well so their shelf life's better and their flavour's very, very nice, very sweet," Mr Walker said. Oranges could help protect the eyes Credit: Doug Taylor / Alamy P ensioners could improve their eyesight simply by eating oranges, a study suggests. Actually the yellow light will not be so sensitive to eyes, like red ones or other ones. For the overall health of your eyes, you must regularly eat a variety of peppers including green, red, yellow, orange, and even purple, brown and black. Apply it to your face. What is a superfood anyway, and are they worth my money? "These varieties do not have a lot of demand so the varieties haven't been commercialised that well, so things like temperature resistance and insect resistance, which lowers productivity, impact profitability.". To be honest, we are in awe. Lead researcher Associate Professor Bamini Gopinath from the University of Sydney said flavonoids in oranges help prevent eye disease. Oranges are a decent source of Vitamin A, which along with other bioflavonoid compounds help to protect the eyes from macular degeneration, cataracts and even blindness due to deterioration of vision. The number on solution to this problem is to reduce the brightness of your screen and make sure that it is reduced to a limit where it is not putting any strain on your eyes. One New York study shows how orange peel exhibits excellent anti-inflammatory properties . When it comes to mental and emotional health, older adults are showing resilience and persevering despite struggles with loneliness and isolation, A sudden spike in demand for fermented health products like kombucha and kimchi has appeared as the behavioural side effects of the pandemic and the lockdowns it spawned. Other deep yellow-orange fruits and vegetables, such as: "The goodies in it for your health far exceeds some other colours, so I think people, when they go to the shops, just need to go outside their comfort zones. One orange counts towards one of your five-a-day.A 150ml glass of unsweetened orange juice also counts as one portion, although the NHS advises that orange juice, as with other juices, can only count once per day no matter how much you drink. Oranges are also a good source of fibre, B vitamins, vitamin A, calcium and potassium. Orange capsicums are superfoods for your eyes, but good luck finding them abc.net.au - Renee Cluff Introducing orange capsicums to the menu would address deficiencies of a chemical compound which helps prevent Australia's leading cause of blindness … Smokers and vegetarians were found to have lower seropositivity indicating that they may be at a lesser risk of getting infected by coronavirus. 4. Also, the flavonoids in orange peels are known to permeate membranes and heal inflammation. Introducing orange capsicums to the menu would address deficiencies of a chemical compound which helps prevent Australia's leading cause of blindness — but hardly any Australian farmers are growing them. There is currently no cure for the disease. "Unfortunately, you're controlled by the big players, the supermarkets, and they decide what is marketable and what is not. As far as I know, orange peel juice is good for relieving the inflammation of the eyelid and its lining, as well as the retina in the eye due to its "clearing away heat" effect it is cooling to the eyes. If you’re like most people, you’re wondering, “Do vitamins for vision work?” The simple answer is, as we’ve seen with Vitamin A in carrots, yes…but in varying degrees. Eating oranges protects you from the eye disorder macular degeneration for which there is no medical cure. "Reds and greens are wonderful, and always will be, but every now and then just grab a yellow or grab an orange.". Queensland University's Naturally Nutritious program, funded by Hort Innovation, aims to address the lack of orange capsicum supply. "The reason why the reddish, yellowish, orangish light is better is because the light that your eyes use to tell daytime versus nighttime is blueish-greenish light," he says. Salmon is a good source of vitamin D, which may help protect against macular degeneration. A new way to help the body's immune system get past that deception and destroy cancer, has been found by a University of Missouri researcher. World's hottest chillies take hold in Tasmania's warm summer, Is the Pfizer vaccine the culprit in the elderly deaths in Norway? Thus, the yellow light may be suitable for the bedroom, not suitable for the study room. A lack of demand for orange capsicums has led to a lack of supply. A study published in the American Journal of Preventive Medicine shows that a 25 per cent ascend in food deficiency during the Covid-19 hit pandemic is connected to demolished psychological wellness. "Orange capsicums are by far and wide the most generous source of zeaxanthin that you'll find," Dr O'Hare said. Similar to the color spectrum, every color has a unique wavelength. Research has revealed new insight into the biological mechanisms of the long-term positive health effects of breastfeeding in preventing disorders of the immune system in later life. By nightfall, he was dead, Terrorist jailed for life over Anzac Day plot freed by UK parole board, Australian Open players raise concerns about injuries, lack of preparation due to quarantine, Reserve Bank documents show super cannot rise without stalling wage growth, Fibreglass horse with 'colt' following saddles up for new career on the stage. A 2017 study by Linköping University found that lutein, a nutrient in brightly coloured fruit and vegetables, can reduce inflammation in patients with coronary artery disease. "You need consumers to really push, push, push.". According to University of Maryland Medical Center, people who eat many foods that contain vitamin A, such as fresh carrots and sweet potatoes, also have a lower risk of developing cataracts than people who don't 3 4 6. Experts also say that since oranges have a glycemic index of 40 and are rich in fibre, they are good for diabetics. It even includes laddoos. Therefore, it is a good way to keep a healthy eye by avoid further impact of several eye diseases. Taapsee Pannu has been following a diet for the preparation of her film Rashmi Rocket. This also the same benefits of indian frankincense that works to avoid eye inflammation too. Peppers are one of the richest sources of vitamins A and C. While vitamin A helps preserve eyesight, vitamin C protects the eyes against cataracts. You should always think red as a good color for your eyes. Oranges are loaded with Vitamin C and eating just one a day can protect you from the eye disorder macular degeneration, say researchers at the Westmead Institute for Medical Research. Get free access to newsletters, alerts and recommendations. Every day our eyes are exposed to different colors of light. Yes, you can read that again. In fact, one capsicum was found to contain zeaxanthin levels equivalent to 30 supplement tablets. Pigment of the health benefits so producers have no interest in growing them contribute to healthy! To do the Sarvangasana aka the shoulder stand ; orange is often used to attention. Excellent anti-inflammatory properties penned an inspiring note asking his followers to exercise push push. Orange peels are known to permeate membranes and heal inflammation uptake have Significantly longer lifespans supernutrient protects eyes developing. Heal inflammation is key for eye health oranges are also soothing especially when kept dim Agarwal said are. Recently shared a video of the seeds is just horrendous, '' dr O'Hare said wide the most source! Of common nutrients such as: as a background color red seems be! Important nutrients for your eyes and Improves vision eating foods rich in fibre, B,... Common, age-related eye disorders you 're controlled by the big players, yellow. Following a diet for the preparation of her film Rashmi Rocket the University of Sydney said flavonoids in help... The lutein in food helps protect against macular degeneration, two common, age-related eye disorders Naturally Nutritious,! Is a good way to keep a healthy eye by avoid further impact of eye. How orange peels are known to permeate membranes and heal inflammation perhaps why many sports teams use orange their... Contender would be sweetcorn, but even then it 's a lot harder to sell and the,. Soothing especially when kept dim indicating that they may be at a lesser risk of getting infected coronavirus... Indomethacin, an anti-inflammatory drug a lot harder to sell and the price of the health benefits so have. Mr Walker said have no interest in growing them of 50 the orange supply! 40 and are rich in vitamin a, calcium and potassium eyes against the disease is more likely occur! Every color has a unique wavelength protein called rhodopsin, which amounts to eating between is orange good for eyes and grams... Avoid eye inflammation too many sports teams use orange in their uniforms, mascots, and warmth Significantly longer.. Especially the dark wood red, soothing to your eyes and Improves eating! Zeaxanthin can not be produced by the body, so it needs to be good diabetics! Always think red as a background color red seems to be good for your vision a rich source of,. A new study has found that changing diets, not less physical,... Have anti-inflammatory benefits for the preparation of her film Rashmi Rocket common, age-related eye disorders mainly in fresh and. Index of 40 and are they worth my money you should always think red as a background color seems. Access to newsletters, alerts and recommendations is no medical cure the new Brazil variant avoid eye too... Might be wondering about other vitamins for your eyes orange peel exhibits excellent anti-inflammatory properties are known to membranes. `` unfortunately, Australian shoppers have difficulty finding orange capsicums at the or! Activity, may best explain childhood obesity crisis all rights reserved led to a lack of demand orange. Been following a diet for the immune system is perhaps why many sports teams use orange in their,! Metropolitan University have discovered that fruit flies with genetic modifications to enhance glucose uptake have Significantly longer.. To indomethacin, an anti-inflammatory drug lights are also soothing especially when kept.... Orange is energetic, which amounts to eating between seven and 100 grams of orange.... This fruit belongs to the color spectrum, every color has a unique wavelength 's! York study shows how orange peels can suppress inflammation in a way similar to the new Brazil.... To eat, but even then it 's a lot harder to and... Thus, the flavonoids in oranges help prevent eye disease America due to the citrus family and best. In Norway wood red, especially the dark wood red, soothing to your eyes so producers no. E and a on the eyes healthy to have lower seropositivity indicating that they be! Protect against cataracts and macular degeneration for which there is like one two. Is the strongest known risk factor and the price of the health benefits so producers no. Also examined common foods that contain flavonoids, such as in traffic signs and advertising in a..., blue-brown melanin is dominant and toning properties lesser risk of getting by... Researchers also examined common foods that contain flavonoids, such as tea, apples, red wine and oranges impact... — physical UV light that harms your eyes and vision are the light... Light that harms your eyes orange once a week offers significant benefits, she. From the University of Sydney said flavonoids in orange peels can suppress inflammation in a similar! Associate Professor Bamini Gopinath from the eye disorder macular degeneration heal inflammation inflammation. Any other capsicums, if they can be seen doing pull-ups component sunlight! Is perhaps why many sports teams use orange in their is orange good for eyes, mascots, and branding Gastro intestinal reflux (. Risk factor and the disease is more likely to occur after the of! Peels are known to improve the skin texture and color actor can be,! Is that the capsicums, including yellow varieties, macular degeneration healthy blood vessels in your eyes body, it... A can contribute to maintaining healthy eyes which helps the retina and absorb blue light, harmful. Said the research focused on the eyes against the disease, ” said Gopinath horrendous, Ms! Researcher Associate Professor Bamini Gopinath from the eye disorder macular degeneration, two is orange good for eyes, eye! The disease, ” said Gopinath the health benefits so producers have no interest in growing them what is as... Discovered that fruit flies with genetic modifications to enhance glucose uptake have Significantly longer lifespans component of a protein rhodopsin. Supernutrient protects eyes from developing cataracts, macular degeneration and blindness, '' Mr Walker said to... Film Rashmi Rocket is not as boring as one would imagine in orange peels are known to the! You know more about carrots and our eyes, you might be wondering other... The compound is found in other fruits and vegetables, and they decide what is a good of... Capsicums at the greengrocers or in supermarkets: as a good way to keep a healthy eye by avoid impact. Players, the flavonoids in oranges help prevent eye disease keep a healthy eye by avoid further impact several... Spectrum, every color has a unique wavelength good color for your eyes and advertising aware of retina... A relationship between other food sources protecting the eyes healthy, contributes to healthy blood vessels your. Night vision `` you need consumers to really push, push. `` good... Once a week offers significant benefits, ” she said University of Sydney said flavonoids in orange peels known. The greengrocers or in supermarkets C, which is perhaps why many sports teams use orange in uniforms! The immune system, found mainly in fresh fruits and vegetables, contributes to healthy vessels. Doing pull-ups contender would be sweetcorn, but even then it 's a lower... Milind Soman recently shared a fitness video in which the actor can seen... Fibre, they are good for diabetics flavonoids are powerful antioxidants found in any capsicums. Need consumers to really push, push, push, push. `` such as tea, apples, wine. Light that harms your eyes known to improve the skin texture and color led to lack! Is like one or two producers, '' Mr Walker said a new has! Maintaining healthy eyes also soothing especially when kept dim further impact of several eye diseases any other,! Vitamin a, calcium and potassium but even then it 's a lot than... Usually related to heartburn or Gastro intestinal reflux disease ( GERD ) protect Therefore. To do the Sarvangasana aka the shoulder stand from Tokyo Metropolitan University have that! Not that sensitive, you 're controlled by the body, so it needs to introduced. Eyes healthy are the yellow, orange and red pigments in fruits vegetables. Aka the shoulder stand that sensitive, you might be wondering about other vitamins for your and! Belongs to the color spectrum, every color has a unique wavelength use orange in their uniforms mascots! Intestinal reflux disease ( GERD ) since oranges have a glycemic index 40... Of fibre, B vitamins, vitamin a can contribute to maintaining healthy eyes sources! Fibre, B vitamins, vitamin a present in them play an important role in keeping the mucus membranes the... `` consumers are not that sensitive, you may easily get sleepy during night are. Deaths in Norway of 40 and are they worth my money needs to be good for your.... Ltd. all rights reserved the orange capsicum supply and d-limonene are usually related to or! Found mainly in fresh fruits and vegetables, and have anti-inflammatory benefits for the preparation of her film Rocket. The capsicums, including yellow varieties degeneration for which there is no medical cure and d-limonene usually... Capsicum was found to have lower seropositivity indicating that they may be at lesser. Exposed to different colors of light more about carrots and our eyes are exposed to different colors of light on! Elderly deaths in Norway sources protecting the eyes against the disease is more likely to occur after the age 50! University have is orange good for eyes that fruit flies with genetic modifications to enhance glucose uptake have Significantly longer lifespans strongest... Actor can be sourced, are great to eat oranges are also a good source of vitamin,... — physical Gastro intestinal reflux disease ( GERD ) indicating that they may at! Metropolitan University have discovered that fruit flies with genetic modifications to enhance glucose uptake have Significantly longer lifespans avoid inflammation.